I like quick meals. Anything that takes 30 minutes or less from prep to finish is perfectly fine by me. Here is how I achieve this delicious plate of food in about 30 minutes.

Prep:

1. Boil rice (cook rice while the sauce is cooking OR have some cooked rice beforehand to save more time)
2. Chop up your favorite vegetables. The smaller the pieces, the faster it will cook. Onions, Carrots, Garlic, Sweet Peppers etc.
3. Chop up chicken into small pieces. I like to use skinless, chopped chicken thighs.
4. Season chicken with your favorite spices. Get creative! Thyme, oregano, sage, salt, garlic powder, maggi. Mix the spices into the meat.

Cook:

1. Heat up 2 tablespoons of oil in a pan. About a minute or two.
2. Add about 2 pinches of salt. This will add flavor to anything you add to the oil.
3. Drop your vegetables in to the pan and cook till soft or translucent.
4. Add the chicken and cook for 20 till the juices run clear and there is no pink color to the meat.
5. Reduce heat and simmer for 7 minutes. Taste for desired seasoning.

And its done!